Vitamins and supplements for athletes

Re: Vitamins and supplements for athletes

Got a good article, I would also add the importance of greens for athletes. Since a large amount of protein is consumed, fiber is needed for normal bowel function. And it is worth noting the importance of magnesium for muscle recovery.

[jipped genes]

Re: Vitamins and supplements for athletes

Good article. Zonc and magnesium are two others. I would not supplement with iron if you are male. Get plenty from leafy greens.

[FUZO]

Many athletes look for safe and efficient ways to boost their performance. In this article, we look at six vitamins and supplements that may help.

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