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Lex, are referring to back pumps?? The only tried and true supplement used by lifters especially those taking oral aas like dbol, drol, winny, etc. is Taurine. Everything else is icing on the cake and will help you but not like Taurine.
yep taurine is great. start at 2-3g and increase it from there if need be. i am pretty sure this happens to all of us that train really hard and it sucks ass big time
I used this dosing and it worked. I had to up on the dose and split it up through out the day but it helped me.
I used this for a colonoscopy prep. I cramped like a mofo haha
Yeah that is concentrated in multiple GRAMS not 400 mg. If you wish mag oxide is also good. it is the salt attached to the mag molecule. citrate is a natural salt and oxide is inorganic. Oxide is what you find the most. It is what I have right now.
$00 mg before bed is fine for most folk and helps me a lot. if it is bad then 400moring and 400 eve (with food or milk)
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OK, the cramps are back, just as I started my pre-summer cycle (winny-v, tren-a and EQ). So I just picked up another 300 cap bottle of taurine, 500 mg's per cap and reread this thread. I can't remember how much 1 gram of powder equates to in 500 mg caps. Can someone refresh my memory? Thanks!
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