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Getting massive muscles seems to be the goal for most everyone who spends a good amount of time in the gym. As people often do, we are always searching for tips to help us on our quest to getting those massive muscles we so desperately want. There is a very simple, yet effective answer to the “How do I get massive muscles?” question and it involves a workout routine. Following this routine along with the tips will have you seeing massive muscle gains in just a few months.
Getting massive muscles quite simply means you need to lift big and eat big.
Eating big means at least 25 calories and 1 gram of protein per pound of bodyweight. When considering protein sources, focus on lean beef, chicken, turkey, fish, milk, eggs, and protein shakes (which are especially useful post workout). Of course you have to eat more than protein to see massive muscle gains. You want to be sure you include a healthy portion of carbs, from the right sources, into your diet. Carbs should come from wheat bread, brown rice, sweet potatoes, whole-wheat pasta, fruits, and veggies. While you do need fats in your diet, don’t go overboard. Get these from healthy sources like peanut butter, cheese, milk, and butter. Your body does need some extra fats for the calories and energy it needs to help you add muscle to your frame.
Meals should be eaten every three hours, and paired with at least a gallon of water daily.
Massive muscles also means lifting big, and you need to train three days a week, giving yourself a rest day in between sessions. This is vital to stimulating muscle growth. Focus on compound exercises that engage multiple joints. These kinds of exercises give you the biggest gains in the shortest amount of time. Each time you work out, trying adding a few additional pounds to the exercise. You need to constantly be putting stress on your muscles in order to stimulate massive muscle growth. A few pounds might not seem like much, but after a month, you might see increases of up to 30 pounds.
Make sure your calves and arms aren’t neglected, as these areas are often involved in several exercises but don’t always get the individual focus. The calves are especially hard to develop so find some exercises that target them specifically, like calf raises.
Getting massive muscles quite simply means you need to lift big and eat big.
Eating big means at least 25 calories and 1 gram of protein per pound of bodyweight. When considering protein sources, focus on lean beef, chicken, turkey, fish, milk, eggs, and protein shakes (which are especially useful post workout). Of course you have to eat more than protein to see massive muscle gains. You want to be sure you include a healthy portion of carbs, from the right sources, into your diet. Carbs should come from wheat bread, brown rice, sweet potatoes, whole-wheat pasta, fruits, and veggies. While you do need fats in your diet, don’t go overboard. Get these from healthy sources like peanut butter, cheese, milk, and butter. Your body does need some extra fats for the calories and energy it needs to help you add muscle to your frame.
Meals should be eaten every three hours, and paired with at least a gallon of water daily.
Massive muscles also means lifting big, and you need to train three days a week, giving yourself a rest day in between sessions. This is vital to stimulating muscle growth. Focus on compound exercises that engage multiple joints. These kinds of exercises give you the biggest gains in the shortest amount of time. Each time you work out, trying adding a few additional pounds to the exercise. You need to constantly be putting stress on your muscles in order to stimulate massive muscle growth. A few pounds might not seem like much, but after a month, you might see increases of up to 30 pounds.
Make sure your calves and arms aren’t neglected, as these areas are often involved in several exercises but don’t always get the individual focus. The calves are especially hard to develop so find some exercises that target them specifically, like calf raises.