Tweet
Physical fitness is a very important part of overall health and sports and recreation. There are two main components to a fitness plan, both of which are equally important. They are diet and fitness.
Knowing if you are fit involves evaluating your fitness plan to determine whether or not it contains all the necessary factors that will help you retain good health. First you must adhere to a healthy diet. This involves making sure you get all the required nutrients. Foods that are high in protein, vitamins, minerals and other nutritional substances should be prominent. Eat five to six small meals a day instead of three large ones. This gives you food sufficient time to digest and works well with the exercise component of your fitness plan.
Sports and recreation is the second component and should be comprised of activities that will help you gain muscle mass and lose unwanted fat. A good sports and recreational plan will include: cardiovascular exercise, strength training and stretching.
Cardiovascular exercise can come in many different forms. Some people prefer outdoor activities such as walking, running or playing a sport such as volleyball or soccer. Finding an activity you enjoy is important because you will be more likely to enjoy it.
If you prefer an indoor activity, you could ride an exercise bike or run on a treadmill. A well-thought out aerobic routine can also serve as the cardio part of your exercise routine.
Strength training is another important aspect of your sports and recreation routine. This involves weight and resistance training. You can use free weights or work with exercise machines. Any of your local gyms will contain both free weights and a circuit room with machines to serve this purpose.
Stretching is another very important part of your sports and recreation plan. You should stretch both before and after all fitness activity. This will prepare your muscles for the rigors of exercise and make the entire routine much easier. Failing to stretch can actually cause injury to occur.
When exercising, be sure to get plenty of protein. This is what prepares your muscles for the strength and resistance training and helps them grow. Protein is also great for aiding in the recovery of muscles. You may also choose to use dietary supplements such as vitamins and minerals as well as protein powders or bars.
So, how do you know if you are fit? If you follow the information above you will begin seeing changes in your body. You will look and feel better. Your muscles will begin to develop and you will find yourself stronger than before. Your health will improve as your immune system will be stronger. By exercising five to six times a week and eating right every day, you can know you are fit and healthier than ever before.
Knowing if you are fit involves evaluating your fitness plan to determine whether or not it contains all the necessary factors that will help you retain good health. First you must adhere to a healthy diet. This involves making sure you get all the required nutrients. Foods that are high in protein, vitamins, minerals and other nutritional substances should be prominent. Eat five to six small meals a day instead of three large ones. This gives you food sufficient time to digest and works well with the exercise component of your fitness plan.
Sports and recreation is the second component and should be comprised of activities that will help you gain muscle mass and lose unwanted fat. A good sports and recreational plan will include: cardiovascular exercise, strength training and stretching.
Cardiovascular exercise can come in many different forms. Some people prefer outdoor activities such as walking, running or playing a sport such as volleyball or soccer. Finding an activity you enjoy is important because you will be more likely to enjoy it.
If you prefer an indoor activity, you could ride an exercise bike or run on a treadmill. A well-thought out aerobic routine can also serve as the cardio part of your exercise routine.
Strength training is another important aspect of your sports and recreation routine. This involves weight and resistance training. You can use free weights or work with exercise machines. Any of your local gyms will contain both free weights and a circuit room with machines to serve this purpose.
Stretching is another very important part of your sports and recreation plan. You should stretch both before and after all fitness activity. This will prepare your muscles for the rigors of exercise and make the entire routine much easier. Failing to stretch can actually cause injury to occur.
When exercising, be sure to get plenty of protein. This is what prepares your muscles for the strength and resistance training and helps them grow. Protein is also great for aiding in the recovery of muscles. You may also choose to use dietary supplements such as vitamins and minerals as well as protein powders or bars.
So, how do you know if you are fit? If you follow the information above you will begin seeing changes in your body. You will look and feel better. Your muscles will begin to develop and you will find yourself stronger than before. Your health will improve as your immune system will be stronger. By exercising five to six times a week and eating right every day, you can know you are fit and healthier than ever before.