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Isn't it every athlete's dream to be bigger, stronger and better when it comes to sports? Wouldn't it be great if you could just snap your fingers and your muscles are bigger, your body is stronger and your overall outlook on life was better? Of course that would be the ideal, but since that isn't possible you will need to actually create a workout and fitness plan to help you achieve that goal.
Step one in getting bigger, stronger and better muscles is to design a workout and diet plan that will help you obtain your goals. This workout and diet plan for bigger muscles should include foods high in lean proteins. Things like low fat cottage cheese, lean turkey and white meat chicken.
You will also want to make sure you are feeding your muscles with enough lean proteins to help your muscles recover and grow after they have been worked out. It is suggested that when trying to build muscle you need to consume the same grams of protein as your body weight. This means if you currently weigh 145 pounds you need 145 grams of protein daily.
Your diet to get bigger, stronger and better also needs enough good carbs to help you sustain energy and keep the body from utilizing proteins for energy. If you don't have enough carbs in your system your body will start using protein for energy.
Your workout plan for bigger muscles must include sets that will bring your muscles to complete exhaustion. There are a couple of schools of thought on how to make your muscles bigger and stronger. One school of thought is that you need to do four or five sets of a weight lifting exercises with enough weight to get to exhaustion with about five reps per set.
The second school of thought on building bigger muscles is that you need to do weight training exercises that focus on complete muscle groups all at once. Weight training exercises that workout complete muscle groups include things like dead lifts, presses and squats.
For people looking to get better in a particular sport it is now being suggested that you utilize a type of exercise called plyometrics. These types of exercises are created to help particular muscles learn a pattern of use that will allow for stronger bursts of energy. For example a catcher in baseball may find it helpful to work muscles that will allow them to jump quickly from a squat. Building a muscle pattern for this will help the catcher when he needs to throw a runner out or chase after a pop-up.
Building bigger, stronger and better muscles is not as easy as it sounds. Building the proper nutrition and workout plan are essential to achieving your goals. Everyone's body is different so if you want to reach your goals fast it is best to work with a professional trainer to help you understand what your body needs to help build your muscles.
Step one in getting bigger, stronger and better muscles is to design a workout and diet plan that will help you obtain your goals. This workout and diet plan for bigger muscles should include foods high in lean proteins. Things like low fat cottage cheese, lean turkey and white meat chicken.
You will also want to make sure you are feeding your muscles with enough lean proteins to help your muscles recover and grow after they have been worked out. It is suggested that when trying to build muscle you need to consume the same grams of protein as your body weight. This means if you currently weigh 145 pounds you need 145 grams of protein daily.
Your diet to get bigger, stronger and better also needs enough good carbs to help you sustain energy and keep the body from utilizing proteins for energy. If you don't have enough carbs in your system your body will start using protein for energy.
Your workout plan for bigger muscles must include sets that will bring your muscles to complete exhaustion. There are a couple of schools of thought on how to make your muscles bigger and stronger. One school of thought is that you need to do four or five sets of a weight lifting exercises with enough weight to get to exhaustion with about five reps per set.
The second school of thought on building bigger muscles is that you need to do weight training exercises that focus on complete muscle groups all at once. Weight training exercises that workout complete muscle groups include things like dead lifts, presses and squats.
For people looking to get better in a particular sport it is now being suggested that you utilize a type of exercise called plyometrics. These types of exercises are created to help particular muscles learn a pattern of use that will allow for stronger bursts of energy. For example a catcher in baseball may find it helpful to work muscles that will allow them to jump quickly from a squat. Building a muscle pattern for this will help the catcher when he needs to throw a runner out or chase after a pop-up.
Building bigger, stronger and better muscles is not as easy as it sounds. Building the proper nutrition and workout plan are essential to achieving your goals. Everyone's body is different so if you want to reach your goals fast it is best to work with a professional trainer to help you understand what your body needs to help build your muscles.