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So you've decided you want to amp it up a bit and increase those workouts. Hitting the gym to build that lean muscle mass you've always wanted is a great idea and there's nothing like a high intensity workout to make it happen. Gym training is fun and introduces you to potential workout partners. In addition, the free-weights and fitness machines will help you train without boredom.
High intensity training involves several factors. One is eating the right diet. If you're going to train hard, you need to eat well. This means consuming healthy food and plenty of it. As you train, your muscles will be worked to the max. This will require them to be fed quite frequently.
A diet high in protein is just what your muscles will need in order to grow at the rate you desire. Lean meats are great sources of protein. You will definitely want to eat plenty of fruits and veggies as well and will get a lot of vitamins and other nutrients from them.
Protein supplements are also a favorite among many bodybuilders. You can buy them in powder form and add them to foods or shakes, or purchase protein bars. Protein should be consumed after each high intensity workout.
You will also want to eat several small meals each day. Five to eight is what is recommended. This allows your body to process the food you eat and use it correctly.
Now for the high intensity part of your plan. Your workout will consist of strength training exercises that require you to complete several sets and reps. As you go along, you will decrease the number of reps in favor of increasing the amount of weight you lift. Compound exercises will also be a part of your high intensity routine. These are usually two exercises that have been combined into one. This shortens the time you are actually working out and intensifies your training by enabling you to double the results.
You will be able to find all the equipment you need at your local gym along with other people who share in your high intensity enthusiasm. While self-motivation isn't a problem, it will help to work out with others who are of the same mindset as you. There is also much to learn from other bodybuilders and it can help to compare notes or muscle building secrets on various aspects of training. You may even decide to seek the advice of a trainer depending on your personal preference.
Hitting the gym for high intensity muscle training is a great idea. It gives you a special place to go where you will be able to focus on your workouts without any distractions. You may still choose to supplement your workouts at home with your own personal equipment, but the gym will provide you with all the tools and resources you'll need to acquire the physique of your dreams.
High intensity training involves several factors. One is eating the right diet. If you're going to train hard, you need to eat well. This means consuming healthy food and plenty of it. As you train, your muscles will be worked to the max. This will require them to be fed quite frequently.
A diet high in protein is just what your muscles will need in order to grow at the rate you desire. Lean meats are great sources of protein. You will definitely want to eat plenty of fruits and veggies as well and will get a lot of vitamins and other nutrients from them.
Protein supplements are also a favorite among many bodybuilders. You can buy them in powder form and add them to foods or shakes, or purchase protein bars. Protein should be consumed after each high intensity workout.
You will also want to eat several small meals each day. Five to eight is what is recommended. This allows your body to process the food you eat and use it correctly.
Now for the high intensity part of your plan. Your workout will consist of strength training exercises that require you to complete several sets and reps. As you go along, you will decrease the number of reps in favor of increasing the amount of weight you lift. Compound exercises will also be a part of your high intensity routine. These are usually two exercises that have been combined into one. This shortens the time you are actually working out and intensifies your training by enabling you to double the results.
You will be able to find all the equipment you need at your local gym along with other people who share in your high intensity enthusiasm. While self-motivation isn't a problem, it will help to work out with others who are of the same mindset as you. There is also much to learn from other bodybuilders and it can help to compare notes or muscle building secrets on various aspects of training. You may even decide to seek the advice of a trainer depending on your personal preference.
Hitting the gym for high intensity muscle training is a great idea. It gives you a special place to go where you will be able to focus on your workouts without any distractions. You may still choose to supplement your workouts at home with your own personal equipment, but the gym will provide you with all the tools and resources you'll need to acquire the physique of your dreams.