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Interval Training Workouts for Maximum Fat Loss

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  • Interval Training Workouts for Maximum Fat Loss

    Interval training workouts can be used to boost your metabolism, get rid of that extra fat that many of carry around and can also be used to help you reach the workout goals that you have set. High intensity interval training combines high intensity periods of exercise with moderate level recovery periods. It is a very demanding workout regimen but the advantages make it all worthwhile. These types of workouts are also the fastest way to get fit, lose fat and increase your sports performance levels. Interval training also provides many health benefits such as improving your fitness, health and stamina.

    There are many different types of exercises that you can do as part of your interval training. If you are a beginner you can simply walk as fast as you can for thirty seconds followed by walking at an easy pace for ninety seconds. You would repeat this process for twenty minutes. If you are at an intermediate level you may choose to walk up a hill as fast as you can and then come down the hill at a more moderate pace. For those who are at an advanced fitness level they can simply sprint up a hill and walk back down repeating the process for twenty minutes. No matter what your fitness level, there is a way that you can incorporate interval training into your existing workout.

    If you work out at a gym you can easily add interval training exercises to your everyday routine. For instance if you are using the treadmill you can run at an incline for one minute at a high pace and then run for two minutes at an easier pace repeating the process five to ten times. Adding bodyweight calisthenics is also a great way to benefit from interval training. Simply doing as many jumping jacks as possible in thirty seconds is a great way to boost your workout. If you prefer biking you can go for fifteen seconds as hard as you can followed by forty-five seconds at an easier pace follow this by going hard for twenty seconds followed by easy for forty seconds and going hard again for thirty seconds followed by thirty seconds of easy pedaling. You can repeat each of these circuits up to ten times.

    The only limit to including interval training in your workouts is your imagination. Everyone can add a few of these training techniques and reap the rewards of interval training. Almost any exercise can be used as part of an interval training program. The exercises listed above are enough to get everyone started but feel free to mix things up and add different exercises to your routine to keep things fresh and less boring for you.
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