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Is it worth to walk for 1 hour everyday?

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  • #1

    Is it worth to walk for 1 hour everyday?

    Walking everyday is good but is it enough to walk about 1 hour everyday.
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  • #2
    Yes, walking 1 hr is great cardio and promotes active recovery from strenuous resistance training. It helps keep the blood flowing and reduces DOMS while being healthy fore the heart.
    "SHIAT BIOTCH, thats a big ass!"

    A clear concience is a sign of a bad memory.

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    moose riding maple syrup drinking flanel wearing canuck wannabe


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    • #3
      Thanks for replying in here. Why others are not posting in this forum.

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