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Originally Posted by DaviBerserker

5000kcal
Meal1
super shake
2 cups of skimmed milk
1 cup of oatmeal
2 medium bananas
1 spoon of whey protein powder
1 tablespoon of peanut butter
1 tablespoon of honey
Meal 2
2 slices of wholemeal bread
2 whole eggs and 2 whites
1 whole avocado without home
1 apple
Meal3
2 cups of cooked white rice
1 cup cooked beans
1 cup spinach or 2 cooked broccoli
9oz lean beef or chicken breast
Meal4
super shake
2 cups of skimmed milk
1 cup of oatmeal
2 medium bananas
1 scoop of whey protein powder
1 tablespoon of peanut butter
1 tablespoon of honey
Meal 5
2 cups of cooked white rice
1 cup cooked beans
1 cup spinach or 2 cups cooked broccoli
9oz lean beef or chicken breast
Meal6
2 cups of cooked white rice
1 cup spinach or 2 cups cooked broccoli
9oz lean beef or chicken breast

3 tablespoons of olive oil to prepare food, rice, beans or to grease meats.

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1 whole avocado without peel**

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TweetHey brutha great job

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TweetVery nice. That super shake sounds great. I may try that lol.

TweetSorry for the absence, I was busy with work.



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Originally Posted by Yohimbe

Very nice. That super shake sounds great. I may try that lol.

Well then, if you want not to use honey, you can follow the shake below.

Shake 1000 kcal

1 cup skimmed milk

94g of oats (1 cup)

2 medium bananas with the peel. (120g)

1 spoon of peanut butter (20g

2 scoops of whey isolate (64g)

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TweetWell then, if you want not to use honey, you can follow the shake below.

Shake 1000 kcal

1 cup skimmed milk

94g of oats (1 cup)

2 medium bananas without the peel. (120g)

1 spoon of peanut butter (20g

2 scoops of whey isolate (64g)

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