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    Thread: Davi nutrition log

    1. #1
      DaviBerserker's Avatar
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      Default Davi nutrition log



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      5000kcal
      Meal1
      super shake
      2 cups of skimmed milk
      1 cup of oatmeal
      2 medium bananas
      1 spoon of whey protein powder
      1 tablespoon of peanut butter
      1 tablespoon of honey
      Meal 2
      2 slices of wholemeal bread
      2 whole eggs and 2 whites
      1 whole avocado without home
      1 apple
      Meal3
      2 cups of cooked white rice
      1 cup cooked beans
      1 cup spinach or 2 cooked broccoli
      9oz lean beef or chicken breast
      Meal4
      super shake
      2 cups of skimmed milk
      1 cup of oatmeal
      2 medium bananas
      1 scoop of whey protein powder
      1 tablespoon of peanut butter
      1 tablespoon of honey
      Meal 5
      2 cups of cooked white rice
      1 cup cooked beans
      1 cup spinach or 2 cups cooked broccoli
      9oz lean beef or chicken breast
      Meal6
      2 cups of cooked white rice
      1 cup spinach or 2 cups cooked broccoli
      9oz lean beef or chicken breast

      3 tablespoons of olive oil to prepare food, rice, beans or to grease meats.

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    2. #2
      DaviBerserker's Avatar
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      Default Re: Davi nutrition log

      Quote Originally Posted by DaviBerserker View Post
      5000kcal
      Meal1
      super shake
      2 cups of skimmed milk
      1 cup of oatmeal
      2 medium bananas
      1 spoon of whey protein powder
      1 tablespoon of peanut butter
      1 tablespoon of honey
      Meal 2
      2 slices of wholemeal bread
      2 whole eggs and 2 whites
      1 whole avocado without home
      1 apple
      Meal3
      2 cups of cooked white rice
      1 cup cooked beans
      1 cup spinach or 2 cooked broccoli
      9oz lean beef or chicken breast
      Meal4
      super shake
      2 cups of skimmed milk
      1 cup of oatmeal
      2 medium bananas
      1 scoop of whey protein powder
      1 tablespoon of peanut butter
      1 tablespoon of honey
      Meal 5
      2 cups of cooked white rice
      1 cup cooked beans
      1 cup spinach or 2 cups cooked broccoli
      9oz lean beef or chicken breast
      Meal6
      2 cups of cooked white rice
      1 cup spinach or 2 cups cooked broccoli
      9oz lean beef or chicken breast

      3 tablespoons of olive oil to prepare food, rice, beans or to grease meats.

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      1 whole avocado without peel**

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    3. #3
      Uncle Ric's Avatar
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      Default Re: Davi nutrition log

      Hey brutha great job

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    4. #4
      Yohimbe's Avatar
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      Default Re: Davi nutrition log

      Very nice. That super shake sounds great. I may try that lol.
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    5. #5
      DaviBerserker's Avatar
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      Default Re: Davi nutrition log

      Sorry for the absence, I was busy with work.



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    6. #6
      DaviBerserker's Avatar
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      Default Re: Davi nutrition log

      Quote Originally Posted by Yohimbe View Post
      Very nice. That super shake sounds great. I may try that lol.
      Well then, if you want not to use honey, you can follow the shake below.

      Shake 1000 kcal

      1 cup skimmed milk

      94g of oats (1 cup)

      2 medium bananas with the peel. (120g)

      1 spoon of peanut butter (20g

      2 scoops of whey isolate (64g)

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    7. #7
      DaviBerserker's Avatar
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      Default Re: Davi nutrition log

      Well then, if you want not to use honey, you can follow the shake below.

      Shake 1000 kcal

      1 cup skimmed milk

      94g of oats (1 cup)

      2 medium bananas without the peel. (120g)

      1 spoon of peanut butter (20g

      2 scoops of whey isolate (64g)

      Enviado de meu LM-X430 usando o Tapatalk

    8. #8
      susanjmassey's Avatar
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      Default Re: Davi nutrition log

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      great

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