<?xml version="1.0" encoding="windows-1252"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>Fitness Geared - Body Building and Fitness Community - Training Discussion</title>
		<link>https://www.fitnessgeared.com/</link>
		<description />
		<language>en</language>
		<lastBuildDate>Fri, 06 Nov 2026 13:31:00 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>60</ttl>
		<image>
			<url>images/misc/rss.png</url>
			<title>Fitness Geared - Body Building and Fitness Community - Training Discussion</title>
			<link>https://www.fitnessgeared.com/</link>
		</image>
		<item>
			<title>If you want to stop being fat, read this. I used to weigh 105kg, now 79kg and 10.5 percent bf</title>
			<link>https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion/2147885-if-you-want-to-stop-being-fat-read-this-i-used-to-weigh-105kg-now-79kg-and-10-5-percent-bf</link>
			<pubDate>Thu, 29 Oct 2026 05:45:12 GMT</pubDate>
			<description>Stop being fat now (my secrets) (https://globalcrimefeed.com/the-ultimate-weight-loss-diet-breakdown-what-science-says-really-works/)</description>
			<content:encoded><![CDATA[<a href="https://globalcrimefeed.com/the-ultimate-weight-loss-diet-breakdown-what-science-says-really-works/" target="_blank">Stop being fat now (my secrets)</a>]]></content:encoded>
			<category domain="https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion">Training Discussion</category>
			<dc:creator>ilovebenching</dc:creator>
			<guid isPermaLink="true">https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion/2147885-if-you-want-to-stop-being-fat-read-this-i-used-to-weigh-105kg-now-79kg-and-10-5-percent-bf</guid>
		</item>
		<item>
			<title>Hey its Nicole here, showing off my glutes! My absolute favorite glute day</title>
			<link>https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion/2147825-hey-its-nicole-here-showing-off-my-glutes-my-absolute-favorite-glute-day</link>
			<pubDate>Sun, 11 Oct 2026 13:09:11 GMT</pubDate>
			<description><![CDATA[Glute day is my fave (https://globalcrimefeed.com/sculpt-your-ultimate-lower-body-bruna-lima-shares-her-exact-secret-glute-workout-routine/) 
&#8203;Sharin]]></description>
			<content:encoded><![CDATA[<a href="https://globalcrimefeed.com/sculpt-your-ultimate-lower-body-bruna-lima-shares-her-exact-secret-glute-workout-routine/" target="_blank">Glute day is my fave</a><br />
<a href="filedata/fetch?id=2147826&amp;d=1791724114&amp;type=thumb" title="Name:  image.png
Views: 2
Size:  162.5 KB" >image.png</a>&#8203;Sharin]]></content:encoded>
			<category domain="https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion">Training Discussion</category>
			<dc:creator>ilovebenching</dc:creator>
			<guid isPermaLink="true">https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion/2147825-hey-its-nicole-here-showing-off-my-glutes-my-absolute-favorite-glute-day</guid>
		</item>
		<item>
			<title>Bruna Lima Shares Her Exact Secret Glute Workout Routine</title>
			<link>https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion/2147816-bruna-lima-shares-her-exact-secret-glute-workout-routine</link>
			<pubDate>Thu, 08 Oct 2026 05:51:34 GMT</pubDate>
			<description>Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine (https://globalcrimefeed.com/sculpt-your-ultimate-lower-body-bruna-lima-shares-her-exact-secret-glute-workout-routine/) 
The modern fitness industry is filled with overnight influencers, but few have...</description>
			<content:encoded><![CDATA[<a href="https://globalcrimefeed.com/sculpt-your-ultimate-lower-body-bruna-lima-shares-her-exact-secret-glute-workout-routine/" target="_blank">Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine</a><br />
The modern fitness industry is filled with overnight influencers, but few have maintained the lasting authority and physical impact of Brazilian-born sensation <b>Bruna Rangel Lima</b>. Boasting millions of dedicated followers globally, Bruna has transformed her passion for physical conditioning into a massive digital and entrepreneurial empire.&#8203;<br />
<br />
<a href="filedata/fetch?id=2147817&amp;d=1791438643&amp;type=thumb" title="Name:  image.png
Views: 2
Size:  475.9 KB" >image.png</a>&#8203;]]></content:encoded>
			<category domain="https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion">Training Discussion</category>
			<dc:creator>ilovebenching</dc:creator>
			<guid isPermaLink="true">https://www.fitnessgeared.com/forum/the-anabolic-forum/training-discussion/2147816-bruna-lima-shares-her-exact-secret-glute-workout-routine</guid>
		</item>
	</channel>
</rss>
