TweetBarbell side lunge
Use any barbell, dumbbells, weight vest, etc
Lifter maintains feet pointed straight ahead and attempts to keep the torso as erect as possible while descending into a deep knee bend by stepping out to the side.
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Re: Barbell movements
TweetBarbell side lunge
Use any barbell, dumbbells, weight vest, etc
Lifter maintains feet pointed straight ahead and attempts to keep the torso as erect as possible while descending into a deep knee bend by stepping out to the side.
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