Tweethey guys just wondering apox. how many sets/ reps do u do for each bodypart. i know smaller ones are differerent but say like chest/ back and arms/shoulders? and do u usally increase weight and decrease reps or vice versa? thanks
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Tweethey guys just wondering apox. how many sets/ reps do u do for each bodypart. i know smaller ones are differerent but say like chest/ back and arms/shoulders? and do u usally increase weight and decrease reps or vice versa? thanks
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