Tweeti eat five meals a day, and after about a week of watching the clock you will have to remind yourself to eat. the only beverages you can drink know are water , o calorie diet drinks , and protein shakes. no not beer , do you want it or not.
ive read every 90 day miracle , shrinking , powder , pill , machine , book , program , whatever. they are bullshit , so skip them. i love it when the beginner workout has stuff like chinups. ha , who knows anyone that is very overweight that can do a chinup. start slow , do some "air squats". just do a squat motion and lift your weight back up. it will work , when your legs arent killing you the next day try adding weight in fifty pound increments. lunges are also a good beginner workout. make sure you train your core very hard. just because you havent seen your abs in a while dont mean you skip them. the bonus here is you wont eat alot if your stomach already hurts. you should do crunches a couple of times a week. if your a beginner you probably cant do many pushups yet , but you will. pushups are gods gift to training without weights. so start by doing pushups from your knees. this will work your tris mostly but it will get you comfortable with the exercise. also try pushing up against a wall with your feet out to make an angle of resistance.