Tweetthier are a few of you out thier ive been watching. wanna train like this guys on this board but too out of shape ? put down the sandwich and remote control. this is pudgys mini guide to living and training normally. its a small mans world so us big guys have to adapt. i have lost almost a hundred pounds of fat doing things like this so shut up and read.
first of all , check your pride at the door. if your really , really out of shape you will have to start slow. and if you have been reading here you know to start with diet. if you have the will power of a slug , just swap a few more crap items for real nutrition every grocery trip. if you dont have it you cant eat it. this will make you feel like shit for a few weeks , sugar is an addiction just as strong as any drug. but when it goes away you will feel like a normal person.your taste buds slowly adapt to your style of eating , good or bad , so quite whining and open up that can of tuna. noone likes the taste of beer when they start drinking right.
ok now , at least five meals a day, two to three hours apart. breakfast is everything , never ever skip it. small meals , no more than 300 calories. if you think this is hard , well no shit , but its easier than you think. a can of tuna only has 90 calories so do some research fat boy. i have had more tuna than the ocean. learn wich condiments you can have to keep yourself interested.