Overtraining chest? please critique
I changed my chest routine about 2 months ago when I started creatine again.I hve made some pretty good gains but I wonder if I am overtraining and could be doing better.Here is my routine.Please critique:
Flat bench (bar) 5 sets 0f 5 decending weight approx 5lbs each set. Enough weight that last one is at failure
Incline press (bar): same as above
Flat dumbell press: 4 x 8
Incline dumbell : 4 x 8
Cable crossovers: 4x8
Butterfly machine :4x8
3 set of dips each until failure.
My body seems to be responding good but does this seem like too much?
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