Reply With QuoteTweetHey Racer, IMO I'd just alternate between D-bell workouts and Barbell workouts. Workout 1: D-bells and crossovers and then Workout 2: Barbells and flyes (or whatever). You get the point. Keep us posted bro.
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Tweetquestion? has the weight you do went down or up? i have overtrained before, and everytime i did chest i lost about 5 pounds from my working sets. i think youll know if you are overtraining, but it is about intensity, not volume.
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TweetHey Racer, IMO I'd just alternate between D-bell workouts and Barbell workouts. Workout 1: D-bells and crossovers and then Workout 2: Barbells and flyes (or whatever). You get the point. Keep us posted bro.
Established Member
TweetThis is my chest routine...very simple.
barbell decline presses...4 sets...10,8,6,4 reps
dumbbell incline presses...3 sets...10-12 reps
cable crossovers...3 sets...10-12 reps
You hit every part of the chest and the cable work at the end pumps me up so big that I can almost hear new stretch marks. Give it a try...I think that you will like the results.
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