Brotha we don't leave for the gym until the kids go to bed at 8:30. Luckily we only live about 7 minutes from it so we're usually home about 10ish. i can't help with the sleep side of it cause I can come home and fall asleep even after taking a stimmed pre. The wife on the other hand takes non stim and can't sleep for shit. This helped a little bit tho. It was given to us by a guy at the gym who got it free and I never turn down free shit. 20211225_064826.jpg20211225_064848.jpg

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