I have really bad knees from years of running i take glucosomine ((1-2 Grams ED) and when my knees started to hurt i would ice them after every workout and i would take it easy and just do leg extensions untill they felt better, remember never rush things. BTW i have heard that leg extensions strengthen the muscles surrounding the knee.
Just my 2 cents
Tedmax195@Ziplip.com
www.Anabolicreview.com
Disclaimer:
Tedmax195 is presenting fictitious opinions and does in no way, shape or form encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.