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Originally Posted by BABY1

The cold water will put you in the moment. Even drinking a glass of ice cold water will do this, not to mention all the other things this article states. If you can't tolerate it, you can just do a cold rinse at the end which also helps the pores of your skin close. Another thing you can do is just let the cold water run on your feet , in the shower, for a time you can handle it. Thanks for posting, Dzone. Part of my morning ritual and I feel it is helpful. Try it out at the end of your shower, and when you stp out, write a positive word, messages, on the steamy mirror!

DZone is my guy, but I can’t let him take the credit for my post