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    Thread: Changing workout routine

    1. #1
      siddhanthudda's Avatar
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      Default Changing workout routine



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      Hi people, new to the forum. I am 19 year old male weighing 160 lbs. Currently my workout routine is:-

      Monday - Chest and triceps

      Tuesday - Back and biceps

      Wednesday - Shoulder and legs

      Repeat

      I have made nice gains with this routine in last one year but now i find it difficult to cover all exercises in time. I am thinking to train one muscle once a week. Will i be able to make gains with this new routine considering i was making nice gains with old routine?

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    2. #2
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      Default Re: Changing workout routine

      Welcome to FG!
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    3. #3
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      Default Re: Changing workout routine

      yes you will continue to make gains. you should be able to hammer those parts way harder only hitting one per day and once per week
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    4. #4
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      Default Re: Changing workout routine

      Yes, you’ll be fine. Kinda looks like what I used to do as a matter of fact
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    5. #5
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