TweetWelcome to FG!
TweetHi people, new to the forum. I am 19 year old male weighing 160 lbs. Currently my workout routine is:-
Monday - Chest and triceps
Tuesday - Back and biceps
Wednesday - Shoulder and legs
Repeat
I have made nice gains with this routine in last one year but now i find it difficult to cover all exercises in time. I am thinking to train one muscle once a week. Will i be able to make gains with this new routine considering i was making nice gains with old routine?
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Tweetyes you will continue to make gains. you should be able to hammer those parts way harder only hitting one per day and once per week
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TweetYes, you’ll be fine. Kinda looks like what I used to do as a matter of fact
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