• Join Us!
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise

Mr Supps

  • Join Us!
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Never fat again? The secret is more exercise
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 2 of 2

    Thread: Never fat again? The secret is more exercise

    1. #1
      Uncle Ric's Avatar
      Uncle Ric is online now Auction Moderator
      Points: 12,989, Level: 74
      Level completed: 35%, Points required for next Level: 261
      Overall activity: 99.6%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      2,597
      Points
      12,989
      Level
      74
      Blog Entries
      11
      Rep Power
      39

      Default Never fat again? The secret is more exercise



      • Get the Fitness Geared
        Forum App Now!
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise

      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      Never fat again? The secret is more exercise
      Never fat again? The secret is more exercise
      It is not easy to stay slim after losing a lot of pounds of excess fat. American researchers, affiliated with the de University of Colorado Anschutz, studied a group of former fat guys who had managed to do this - and discovered that the ex-fatties had started to exercise more. More physical activity might be 'the' way to stay slim after a successful fat loss attempt.Study

      The researchers studied two dozen former overweight or obese men and women, who had lost at least 14 kilos a year or more ago and had succeeded in keeping their weight down. The researchers determined the particapants' energy expenditure with the labeled water method. This method is particularly reliable and accurate.The researchers did the same with study participants who were just as fat as the weight loss maintainers had been at least a year ago, and with a group of study participants with a healthy weight.
      Results
      The total daily energy expenditure of the fat people [OC] was larger than that of the slender people [NC]. That was because a body simply consumes more energy the larger it is. The weight loss maintainers [WNL] burned just as much energy as the fat people. By reducing their body weight, their resting energy consumption was reduced [REE], but these people had compensated for this by exercising more.

      Click on the figure below for a larger version.








      Being overweight makes the body use more energy. The study participants who had succeeded in becoming lean again had retained that increased energy consumption. In this respect they may have differed from the former fat persons who just get fat again after a slimming diet.
      Perhaps this is the way to successfully slim down, this study suggests: don't put less energy into the body, but let the body consume more energy.





      Conclusion

      "This study addresses the difficult question of why so many people struggle to keep weight off over a long period," says first author Danielle Ostendorf in a press release. [eurekalert.org 29-Mar-2019] "By providing evidence that a group of successful weight-loss maintainers engages in high levels of physical activity to prevent weight regain - rather than chronically restricting their energy intake - is a step forward to clarifying the relationship between exercise and weight-loss maintenance.""Our findings suggest that this group of successful weight-loss maintainers are consuming a similar number of calories per day as individuals with overweight and obesity, but appear to avoid weight regain by compensating for this with high levels of physical activity," adds research leader Victoria Catenacci.
      Source:
      Obesity (Silver Spring). 2019 Mar;27(3):496-504.

    2. #2
      jipped genes's Avatar
      jipped genes is online now VET
      Points: 91,984, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 65.0%
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      16,205
      Points
      91,984
      Level
      100
      Rep Power
      428

      Default Re: Never fat again? The secret is more exercise

      • Get the Fitness Geared
        Forum App Now!
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise

      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      • Never fat again? The secret is more exercise
      Good read
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.