Re: I had hernia surgery Friday.
heal up quick ce. i have had a couple buddies have this done man and once they were cleared hot to lift again they were good. one of the guys is stupid strong and still feels a little bit of a pulling in the area when doing deads and a few other movements. he got one of the nice power lifter belts that is thick in both the front and back and has no issues at all now. may be something to look into
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