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    Thread: Woman's fat loss cardio regime?

    1. #1
      rnixon's Avatar
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      Default Woman's fat loss cardio regime?



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      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      Anyone have a sample regime for a 36 year old female 155lbs just looking for a guide somethig I can tweak as she goes? Thinking 2 times Ed with 1 hit and 1 steady state...
      Thank you in advance
      Nixon.
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    2. #2
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      Default Re: Woman's fat loss cardio regime?

      Bump

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    3. #3
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      Default Re: Woman's fat loss cardio regime?

      Bunk

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    4. #4
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      Default Re: Woman's fat loss cardio regime?

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      • Woman's fat loss cardio regime?
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      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      • Woman's fat loss cardio regime?
      I wouldn't think it any different for a woman or a man in good health. I think building to 1 HIIT of a minute on and a minute off or any variation there of is a good place to start. If fat loss is the main thing maybe fasting cardio 1st thing in the morning

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