• Join Us!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Advice plz!!!
  • Advice plz!!!


  • Join Us!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Advice plz!!!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 9 of 9

    Thread: Advice plz!!!

    1. #1
      smalls1's Avatar
      smalls1 is offline Platinum
      Points: 17,459, Level: 84
      Level completed: 22%, Points required for next Level: 391
      Overall activity: 44.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2013
      Posts
      1,544
      Points
      17,459
      Level
      84
      Rep Power
      99

      Default Advice plz!!!



      • Get the Fitness Geared
        Forum App Now!
      • Advice plz!!!
      • Advice plz!!!

      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      So my buddy talked me into interning a comp in July and I'm pretty sure I'm gonna do it...
      Iv never been to a show and don't know much about them. Can those of you who have competed give me some advice as in the DO's and DONTS. ANY advice at all would be appreciated as I'm training, diet, posing, do'a and DONTS. It will be the 5'9-6ft physic division I'm pretty sure possibly 5'7-5'10 he is the one getting me into this lol but it a pro qualifier so I wanna do/be my best.

    2. #2
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,111
      Points
      18,460
      Level
      86
      Rep Power
      131

      Default Re: Advice plz!!!

      The other guys could help you alot more than I can. Let us know how you do keep us updated.
      Animal the manimal

    3. #3
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Advice plz!!!

      Well it's hard work ESP the first one guns journal outlines the bulking and cutting process exact. What are u gonna run for the bulk and what micros are u shooting for get ready for some serious eating I outlined the diet in my old journal but guns is much more detailed

    4. #4
      smalls1's Avatar
      smalls1 is offline Platinum
      Points: 17,459, Level: 84
      Level completed: 22%, Points required for next Level: 391
      Overall activity: 44.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2013
      Posts
      1,544
      Points
      17,459
      Level
      84
      Rep Power
      99

      Default Re: Advice plz!!!

      Thanks MM I'll check it out. I would like to know some DO's and DONTS as far as stage presence and what not as I have zero experience with this. Thanks guys.

    5. #5
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Advice plz!!!

      Quote Originally Posted by smalls1 View Post
      Thanks MM I'll check it out. I would like to know some DO's and DONTS as far as stage presence and what not as I have zero experience with this. Thanks guys.
      I hired a poseing coach it was not that expensive he or she can teach u a lot as far as stage go I'm just myself and try to lookout into the crowd like I'm making eye contact with the all and I have fake smile the entire time don't grimies

    6. #6
      SwoleZilla's Avatar
      SwoleZilla is offline REP
      Points: 6,937, Level: 54
      Level completed: 94%, Points required for next Level: 13
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is GROWING LIKE A WEED
       
      I am:
      Hungry
       
      Join Date
      Mar 2013
      Posts
      267
      Points
      6,937
      Level
      54
      Rep Power
      47

      Default Re: Advice plz!!!

      I prep a couple local guys
      As far as local shows go just make sure u are very lean almost shredded. I am speaking about local shows here. Most of
      The time at these local shows the physique guys are leaner and tighter than the bodybuilders are. Keep your waste tight. When prepping you want to try and keep as much muscle as possible but work on getting as lean as u can. Bodybuilding it is even more important to keep as much muscle as possible. Just concentrate and getting deep
      Cut abb and obliques and ur back
      And shoulders wide. As far as day of the show goes just make sure u have a bottle of Pam and u have a dry tan. Most my guys will go
      Ahead and get spray tans days in advance but u can get the spray tans they do that day. I'm no pro but I have prepped many for local shows who have qualified for
      Nationals.
      JUST TO BIG TO LISTEN TO YOU!!!!

    7. #7
      SwoleZilla's Avatar
      SwoleZilla is offline REP
      Points: 6,937, Level: 54
      Level completed: 94%, Points required for next Level: 13
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is GROWING LIKE A WEED
       
      I am:
      Hungry
       
      Join Date
      Mar 2013
      Posts
      267
      Points
      6,937
      Level
      54
      Rep Power
      47

      Default Re: Advice plz!!!

      If you don't know someone who has done a couple shows and have placed well go and hire a posing coach. Like mountain man said.
      JUST TO BIG TO LISTEN TO YOU!!!!

    8. #8
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 103,722, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 29.0%
      is armed and ready...R U?
       
      I am:
      Wtf
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      12,310
      Points
      103,722
      Level
      100
      Rep Power
      592

      Default Re: Advice plz!!!

      Quote Originally Posted by SwoleZilla View Post
      If you don't know someone who has done a couple shows and have placed well go and hire a posing coach. Like mountain man said.
      Great advise


      Sent from my iPhone using Tapatalk

    9. #9
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: Advice plz!!!

      • Get the Fitness Geared
        Forum App Now!
      • Advice plz!!!
      • Advice plz!!!

      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      • Advice plz!!!
      Thats awesome bro. Just do it! Hey cool avatar-Go Sooners!

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.