Re: Posing
front relaxed
right side relaxed
back relaxed
left side relaxed
front double bi
front lat spread
side chest
side tricep
back double bi
back lat spread
abdominal and thigh
favorite most muscular
just like dzone said the routine isnt scored at all. you are scored on the above poses at morning prejudging and if you make it to the overalls at the finals. best guidance i can give you is to find a local coach if you can. if not bodybuilding.com has some ok videos where you can learn them, then watch some pro shows and npc shows. this will help you see some nice little tweaks you can do to flaunt your strengths and hide your weaknesses a little bit. someone local that knows what they are doing and can be hands on is invaluable to have. also once you practice in the mirror for a while dont use the mirror any more(you wont have a mirror to look into on stage wink wink)
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