TweetEvery single person that is involved in a weight training routine should, to some degree, incorporate bodyweight exercises into that routine. It does not matter if you are weight training for tennis, football, soccer, baseball, skateboarding, rugby, parkour, volleyball, track and field, basketball, and bodybuilding or just for the sake of staying healthy. These exercises are wonderfully effective for any and all athletes looking to improve their physique and fitness levels. Depending on your goals, the amount to which you include bodyweight exercises will vary but again they are an absolute must for anyone or any athlete looking to get the most out of their weight training routines. A soccer, basketball or volleyball player for instance would rely very heavily on bodyweight exercises and should incorporate these exercises much more so than would a bodybuilder. With that said any bodybuilder would be doing themselves a great disservice if they did not incorporate the same bodyweight exercises into their regimen at least one day a month in lieu of a light weight, high rep day at the gym.Weight training bodybuilding weight lifting bodyweight exercise

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