TweetSo since I began using this CBD oil, it has been the only change to my daily routine in terms of supplements, normal training times, normal sleep times, diet, etc. But what I am noticing is that my sleep at night, which starts about an hour after I take a full vial of this oil, has improved substantially. I normally wake up after just a couple of hours and feel like it's time to just get up and get going. But since I started using the oil, my normal wake up time has jumped anywhere from an hour to two hours later. I am having more nights with dreams and with my wake up times being extended, I feel much more refreshed and energized in the morning before my workouts. And also after an hour or so of using this, I am so much more tired and absolutely relaxed. So I fall asleep almost instantly and stay asleep even longer with this oil. It's been such a huge blessing to help with my recovery.