Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days.Feeling like you didn’t work hard enough in your workout because you were unable to improve your performance, so you squeeze in an extra workout to “make up” for it.


Feeling discouraged when the scale doesn’t budge for a week straight, so you add extra cardio to your weekly routine, and make food restrictions.
What do all of these scenarios have in common? ...