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    1. watcha listening to? Workout Motivation

      Quote Originally Posted by Uncle Ric View Post
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    2. OMEGA -3 FATTY ACIDS

      Quote Originally Posted by Uncle Ric View Post
      Today I am going to discuss the health effects of Omega-3 fatty acids.

      Omega-3 fatty acids or n-3 fatty acids are polyunsaturated fatty acids (PUFAs) which contain a carbon double bond (C=C) at the 3- position from omega end (methyl end). These are long chain fatty acids which are found mainly in fish oil and marine plants. n-3 fatty acids have effects on preventing inflammation by reducing the inflammatory blood markers like CRP, IL-6, and TNF-alpha. These fatty acids fight against
      ...
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    3. MK-677 Log - By Uncle Ric

      Quote Originally Posted by Uncle Ric View Post
      For anyone who does not know much about MK-677. Here is a summary of benefits-

      The benefits of Nutrobal AkA MK-677 are including -

      1. It helps to build muscles by stimulating HGH secretion.

      2. Nutrobal helps to dominate diet-induced protein loss and thus reduces muscle wasting.

      3. It functions to increase bone mineral density and bone mass.

      4. Nutrobal improves sleep timing and sleeps quality.

      5. It helps to
      ...
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    4. The Secret To Real Growth

      Quote Originally Posted by Uncle Ric View Post
      The Secret To Real Growth

      People ask me all the time, “how do I get bigger arms?” or “how do I get stronger”. The answer is simple but tougher than most people would want. The Secret To Real Growth is getting outside your comfort zone. This could be said for most of our goals or ambitions. If it's excelling at work, meeting a significant other or even an insignificant other the answer is the same. You have to get out of your comfort zone.

      In the gym, to get bigger
      ...
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