Originally Posted by Uncle Ric

How Your Brain is Blockading Your Dream Physique Transformation

Setting Way Too Big Goals

In us humans, the desire to lift weights isn’t built-in from birth. Most people get a gym membership after they see a ripped guy on the cover of a magazine or Instagram, thank you internet.
These over-zealous newbies want quick results and forget to see the hard work, patience, commitment (and photoshop) behind their role model’s physique. Some will give up on their dream physique

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