Originally Posted by Uncle Ric

1)RESEARCH! RESEARCH! RESEARCH!
2)DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and looking to Cut - YOU WILL FAIL! IF you are looking for Lean Gains and are eating dirty cals -YOU WILL FAIL! I (personally) spend about $100 a wk on food while cycling. IF this seems excessive to you

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