• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!


  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet
    View RSS Feed

    All Blog Entries

    1. FOCUS

      Quote Originally Posted by BABY1 View Post
      Name:  0aca900ba5cfa9a313a5d342ff5eda64--study-motivation-quotes-focus-quotes.jpg
Views: 122
Size:  72.4 KB
      Categories
      Uncategorized
    2. look in the mirror...

      "yes,YOU"

      I would venture to say that most feel they have been through a whole lot, thus far, in their life?

      My Mom always told me people have different crosses to bare and some more than others. If you take a look at all you have been though and realize that the person next to you has most likely had their share too...it helps to empathize towards others not knowing what really may be behind that smile, silence anger, or whatever emotion you may see.
      ...
      Categories
      Uncategorized
    3. Dry Brushing For Skin: 5 Benefits & How to Do It The Right Way

      Quote Originally Posted by BABY1 View Post
      You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you?
      Dry Brushing for Skin

      This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels I stayed at recently. Dry Brushing has many potential benefits from smoother skin to helping with lymphatic drainage.

      So what is it and why should you consider doing it?
      ...
      Categories
      Uncategorized
    4. watcha listening to?

      Quote Originally Posted by BABY1 View Post
      Categories
      Uncategorized
    5. DEEP belly breathing

      Quote Originally Posted by BABY1 View Post
      Quote Originally Posted by guns01 View Post
      try vacuuming also to work the traverse abdominis(sp) all you do is lay on your back and suck your belly button in as hard as you can. like you are trying to touch it to your spine. you do a few dozen reps and you just build up from there. it will bring your waist down big time. not that you need to make you waist smaller but it helps

      This is how I do it... Deep breath through nose expanding chest and abdomen, hold for 4...then exhale through mouth (pursed lips). sucking
      ...
      Categories
      Uncategorized
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.