Originally Posted by BABY1
"yes,YOU" I would venture to say that most feel they have been through a whole lot, thus far, in their life? My Mom always told me people have different crosses to bare and some more than others. If you take a look at all you have been though and realize that the person next to you has most likely had their share too...it helps to empathize towards others not knowing what really may be behind that smile, silence anger, or whatever emotion you may see. ...
Originally Posted by BABY1 You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you? Dry Brushing for Skin This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels I stayed at recently. Dry Brushing has many potential benefits from smoother skin to helping with lymphatic drainage. So what is it and why should you consider doing it? ...
Originally Posted by BABY1 https://www.youtube.com/watch?v=mZOgc8CgWUU
Originally Posted by BABY1 Originally Posted by guns01 try vacuuming also to work the traverse abdominis(sp) all you do is lay on your back and suck your belly button in as hard as you can. like you are trying to touch it to your spine. you do a few dozen reps and you just build up from there. it will bring your waist down big time. not that you need to make you waist smaller but it helps This is how I do it... Deep breath through nose expanding chest and abdomen, hold for 4...then exhale through mouth (pursed lips). sucking ...