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    1. How Your Brain is Blockading Your Dream Physique Transformation

      Quote Originally Posted by Uncle Ric View Post
      How Your Brain is Blockading Your Dream Physique Transformation

      Setting Way Too Big Goals

      In us humans, the desire to lift weights isn’t built-in from birth. Most people get a gym membership after they see a ripped guy on the cover of a magazine or Instagram, thank you internet.
      These over-zealous newbies want quick results and forget to see the hard work, patience, commitment (and photoshop) behind their role model’s physique. Some will give up on their dream physique
      ...
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    2. Gyms and COVID-19

      where I live is a mess. I'm a personal trainer, and I lost a lot with that. With the closing of the gym, I focused more on online training. Now training is only at home because the gym is all closed, but it's not the same thing by far. To make matters worse, open the gym next year. I had to invest in materials, coming directly from the USA, big stores where I bought it, spectacular. Here in Luxembourg, now the gym is not the same as before, people are afraid to go to the gym and many are afraid ...
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    3. baby1 daily morning trainer

      Quote Originally Posted by BABY1 View Post
      How about a Sunday cover! POW!

      YouTube
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    4. NEP28, a SARM for your brain (and your muscles, of course)

      Quote Originally Posted by Uncle Ric View Post
      NEP28, a SARM for your brain (and your muscles, of course)
      Researchers from the Japanese chemical company Sumitomo Chemical [sumitomo-chem.co.jp] have developed a SARM that may not only counteract the breakdown of the muscles due to aging, but also the age-related deterioration of cognitive abilities. It is called NEP28.Muscles
      The researchers gave NEP28
      ...
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    5. 6 Training Rules for the Washed-Up Meathead

      Quote Originally Posted by BABY1 View Post
      by Dave Tate

      Are you hurt, injured, or f*cked up? I am not going to write about the first two, being hurt or injured. These would include minor strains, pulls, DOMS, feelings, pride, and fake injuries. You know, the issues that many will complain about over and over again. Then, there are those who were “cured” or “fixed” with a couple of therapy sessions, a supplement, or whatever is “trending” at the time. This is not for those people as well.


      NOTE: I am not a
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