Originally Posted by BABY1 - The lymphatic system’s primary function is to carry waste away from the cells and bloodstream to the body’s organs of elimination. The complex lymphatic system acts as the body’s drainage system, a sewage system for cellular metabolic toxins, filtering and removing waste by products from the body. Consisting of vessels, spleen, thymus, and fluid-filled lymph nodes, the lymphatic system plays an integral role in absorbing excess fats and fluids, fighting infection by addressing toxins that ...
Originally Posted by BABY1 The colder seasons can bring about Seasonal Affective Disorder (SAD), which can cause depression, lack of energy, difficulty concentrating, and insomnia. But even if you don’t develop SAD, the winter’s lack of sunlight and forced time spent indoors can generally dampen your mood. Luckily there are daily, holistically healthy supplements you can take to help keep your mood up! Here are four you can try this winter: 1. SAMe SAMe is a compound naturally made by ...
Originally Posted by BABY1 When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue. The Chemistry of Sodium Bicarbonate There are a few things about chemistry you need to know before discussing baking soda (I promise it’s not crazy). First, a few facts: 1. Baking soda is also known as sodium bicarbonate 2. ...
Originally Posted by BABY1 The GAPS diet (also known as the “Gut and Psychology Syndrome” diet) is a temporary, intensive, intestinal-healing diet that soothes the gut lining in order to help a variety of conditions. Those who have tried it report it helping autism, A.D.D., A.D.H.D, dyspraxia, depression, schizophrenia, and, as was the case with my son, food allergies. If you’ve heard of GAPS before, you might be wondering what the diet really is. If you’ve browsed GAPS diet food lists at any point, you may have ...
Originally Posted by FUZO And exercises and some of the machines I use.So let's get all the Dumbells out of the way first these aren't in order Front delt raises 5 sets 10 15 reps Side material raises 5 sets 10 15 reps Reverse laterial incline bench raises Shrug dumbells 4 sets of 15. 80lb 100lb 120lb. 80lb Then all my machines I use 1 machine file was 2 big but it's another seated side latetial raise machine and hammer strength seated press.By the end if this day I'm exhausted ...