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    1. Liver Let Die

      Quote Originally Posted by BABY1 View Post
      by John Meadows, CSCS – 2/16/2011

      I'm not just a bodybuilder, I'm also a health nut, and for that reason I put considerable effort into keeping my liver healthy.
      Anyone who's ever watched Oprah or the Dr. Oz show (okay, not many of you, but still...) likely knows that the liver is essential for filtering out the thousands of toxins we ingest every day, but there's another, less popular reason why I make my liver a top priority: a healthy liver burns more body fat.
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    2. Daily TED

      [QUOTE=BABY1;1334037][]YouTube
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    3. Organic veggies and fruits

      Quote Originally Posted by BABY1 View Post
      I stick to buying organic produce. I feel it is worth the extra money, and I definitely notice a better tasting food. I happened to pick up a bag of red skinned non organic potatoes, because they were out of my usual. Our daughter said they tasted different, and I completely agree. If I am not able to find organic, I stick with frozen veggies and cook them on the stove top. While I don't feel organic means 100% no chemicals,I feel there are less. I refer back to this list, often, for guidance.
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    4. TBT- to start this lovely day

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    5. TED Why we do what we do | Tony Robbins

      Quote Originally Posted by BABY1 View Post
      Why we do what we do | Tony Robbins
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