• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!


  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet
    View RSS Feed

    All Blog Entries

    1. RAW FOR BEAUTY

      Quote Originally Posted by BABY1 View Post
      Name:  nn.jpg
Views: 219
Size:  85.5 KB
      Categories
      Uncategorized
    2. OMEGA -3 FATTY ACIDS

      Quote Originally Posted by Uncle Ric View Post
      Today I am going to discuss the health effects of Omega-3 fatty acids.

      Omega-3 fatty acids or n-3 fatty acids are polyunsaturated fatty acids (PUFAs) which contain a carbon double bond (C=C) at the 3- position from omega end (methyl end). These are long chain fatty acids which are found mainly in fish oil and marine plants. n-3 fatty acids have effects on preventing inflammation by reducing the inflammatory blood markers like CRP, IL-6, and TNF-alpha. These fatty acids fight against
      ...
      Categories
      Uncategorized
    3. Xmas Holiday Nuts..grab some nuts

      Quote Originally Posted by BABY1 View Post
      This time I am talking food, and not people!

      It's holiday time and there sits that bowl of nuts. A mixture of walnuts, cashews, peanuts, pecans, filberts and then there is that one nut I avoided because I didn't know what it was and in my house it had a weird name attached to it, lol. Come to find out it is a delicious nutritious nut, called the Brazil Nut. Like most nuts, it is high in fat both Omega 3 fats, but saturated too. The benefits outweigh that negative, but we
      ...
      Categories
      Uncategorized
    4. Phytoestrogens and Your Testosterone Levels

      Quote Originally Posted by BABY1 View Post
      When it comes to the gentler sex, how much do you really know? You might assume you’re an expert, but to really know her you must understand estrogen in all its splendor. While estrogen may give her all those curves that drive you crazy, as a man, you want to keep those estrogen levels under tight control.

      But there lurks a danger; one which does not originate from within, but from the foods we eat, many times coming from various fruits and vegetables. Does this mean you should stop
      ...
      Categories
      Uncategorized
    5. what about the other 364? the holiday...

      Quote Originally Posted by BABY1 View Post
      I had a good discussion, about the holidays, with one of my galpals last week. and she made a great point. "With 365 days in a year yet the demand to be available on one specific day so people can get together???" so or course this got my wheels moving.
      Perhaps that day isn't the best for someone, but there are 364 other days that we don't try to make a point of getting together? To busy is what I hear...yet drop your stuff and make sure you attend a gathering. I don't have the answers,
      ...
      Categories
      Uncategorized
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.