Originally Posted by BABY1

Originally published on July 3, 2017This journey started with me wanting to punch a brilliant track coach, Chris Korfist, in the face. Over a year later, it will end with one of the biggest revelations in the sports performance industry. In part one of this article series, I will reveal why 99% of our research and the criteria by which we have judged the squat for athletic development is wrong. This is a bold statement, but it is not a theory, it is an irrefutable fact and I will show you why. Before

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Originally Posted by BABY1

Originally Posted by BABY1

Have you seen Black Lemonade around the internet or in stores? Fitness fanatics and health-conscious people share thousands of posts and photos about this inky drink. Some people make their own, while others buy it by the bottle. Or, in some instances, by the case.

Sounds dark, mysterious and pretty cool, right? We wanted to take a closer look at the beverage getting so much hype. Before you pour yourself or someone else a glass, here are five things you should know about black lemonade.

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Originally Posted by BABY1

Apple cider vinegar is a natural tonic.


It has several health benefits that are supported by scientific studies in humans.


However, people have also raised concerns about its safety and possible side effects.


This article takes a look at apple cider vinegar's potential side effects.


It also provides instructions on how to consume apple cider vinegar safely.

What Is Apple Cider Vinegar?
Apple cider

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Originally Posted by Uncle Ric

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