Originally Posted by BABY1

So I created a recipe and it turned out sooo good so I had to share!

3/4 cup + 1 TBS sugar
1/2 cup + 1 TBS unsalted butter, softened
2 eggs
3 ripe bananas
1/3 cup + 2 TBS skim milk
1 tsp vanilla
2 cups Trader Joes gluten free flour
1/2 cup chopped Brazil nuts
1/2 chocolate chips
1 tsp baking soda
1/2 tsp salt

• Preheat oven to 350
• grease bottom of 9x5 inch loaf pan
• Blend butter and sugar
• Add eggs and beat

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Originally Posted by BABY1

• 1.5 lbs bone in organic chicken breasts
• organic carrots
• organic celery
• organic spinach
• salt and pepper
• 64oz low sodium organic chicken broth
• 2 Bay leaves

Chop up celery and carrots.

Throw all ingredients in crockpot

Cook on low for about 5 to 6 hours.

Take chicken breasts out and remove the skin and bones.

chop/ shred the meat, and put back in the soup


Serve it up! Tastes good if you add some

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Originally Posted by BABY1

ingredients: 2 (19-oz) packages Johnsonville® Hot Italian Sausage Links, casings removed (Use mild links for a less spicy chili)
1 large onion, diced
3 cloves garlic, minced
2 Tbsp chili powder, (use mild chili powder for less spicy chili)
¼ tsp cumin
1 (15.5-oz) can black beans
1 (15.5-oz) can red kidney beans
1 ½ cups corn (frozen or fresh off the cob)
1 (28-oz) can crushed tomatoes
2 Tbsp tomato paste

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Originally Posted by BABY1

Ingredients

• ½ cup organic, unsweetened apple sauce
• ¼ cup rolled oats
• 1 to 2 scoops Vanilla protein
• ½ cup vanilla yogurt
• ⅓ to ¾ cup vanilla soy milk (you can also use almond milk or skim milk)
• 1 tsp cinnamon
• 2 tsp maple syrup
• 3 or 4 ice cubes

Directions

Throw all ingredients into a blender and pulse until smooth. Try adding some parsley, celery or cilantro to intensify the flavor.
Serves 1.
Nutritional

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Originally Posted by BABY1

The key to stress, anxiety and tension is in the belly. Here, indeed, there’s a true second brain, with important functions that are reflected on the entire body ,which regulates emotions, memories and pleasure.


For a long time the intestine has been considered a peripheral structure, appointed to only perform marginal functions.
The truth is that nutrition influences our thoughts and our unconscious mind in a proportion up to 90%! Eventually showing a direct link with

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