Originally Posted by BABY1

Ingredients

• 5 cups butternut squash, diced (you can also used canned)
• 1 large sweet potato, peeled and diced
• 2 medium carrots, peeled & chopped roughly
• ½ cup white onion, diced
• 2 tbsp minced garlic
• 1 tbsp minced ginger
• 2 tbsp extra virgin olive oil
• 4 cups gluten free, low sodium vegetable broth
• ¼ cup unsweetened almond milk
• ¼ tsp cayenne pepper
• ¼ tsp ground nutmeg
• salt & pepper to taste
• Optional Toppings:

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Originally Posted by BABY1

Today we honor all who have served. Today, I will pause and reflect,on those who made have served to protect our freedoms. Remember those who gave a part of them for the people

Originally Posted by BABY1

While the number 21 is a fave of mine, 21s for biceps has always been a killer training set. Any of you do 21s when you train other body parts? Tell us about it please. My goals is to throw this in in other areas.

Originally Posted by BABY1

Ingredients

• 1 green bell pepper, sliced into strips
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 orange bell pepper, sliced into strips
• 12 ounces chicken breast or 3 large chicken breasts
• 2 tsp Italian seasoning
• salt and pepper to taste
• 24 ounce jar marinara sauce

Instructions

1. Layer bell peppers and chicken breasts in the crockpot with some

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Originally Posted by BABY1

Ingredients

• 1 lb extra lean ground turkey breast (another meat will work)
• ¼ cup carrots, shredded
• ½ cup zucchini, grated (~1 small zucchini with skin)
• 1 large egg
• ½ cup almond flour
• 1 tbsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• salt & pepper to taste
• For Topping
• ⅓ cup Low Sugar Ketchup
• 1 tbsp dried parsleyInstructions

1. Preheat oven to 375 F. Prepare a loaf pan by lightly

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