Originally Posted by BABY1

ingredients: 2 (19-oz) packages Johnsonville® Hot Italian Sausage Links, casings removed (Use mild links for a less spicy chili)
1 large onion, diced
3 cloves garlic, minced
2 Tbsp chili powder, (use mild chili powder for less spicy chili)
¼ tsp cumin
1 (15.5-oz) can black beans
1 (15.5-oz) can red kidney beans
1 ½ cups corn (frozen or fresh off the cob)
1 (28-oz) can crushed tomatoes
2 Tbsp tomato paste

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Originally Posted by BABY1

Some traditions are worth keeping around!



By Anna Post and Lizzie Post


Our parents like to regale us with stories of the Sunday family dinner “back in the day.” Our mom, wearing her Sunday best, went to her grandparents’ after church for a sit-down meal with a roast-something that her grandfather carved perfectly at the table. At our dad’s, the 2:00 p.m. Sunday family dinner was followed by a second ritual, as the family piled into the station wagon

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Originally Posted by BABY1

Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


Seated db shoulder press (alternating)

Skull crusher superset with narrow grip bench press

Db lateral raises

Incline Db chest flyes

Db rear delt flyes

Wide grip lat pulldown

Reverse grip pulldown

Alternating

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Originally Posted by BABY1

via Psychology TGODAY


CB1 receptors dictate motivation to seek or avoid exercise, research shows.


Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) on mice published March 7 in the journal JCI Insight. This paper, “The Motivation for Exercise Over Palatable Food Is Dictated by Cannabinoid Type-1 Receptors,”

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Originally Posted by BABY1

Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


Back, Arms, Abs, steady cardio

Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

Bent-over BB Row or T-bar Row 3 X

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