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    baby1's AWESOME BLOG

    Little bit of this and that

    1. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!

      Seated db shoulder press (alternating)

      Skull crusher superset with narrow grip bench press

      Db lateral raises

      Incline Db chest flyes

      Db rear delt flyes

      Wide grip lat pulldown

      Reverse grip pulldown

    2. Motivation to Run (or Not to Run) Is Linked to Cannabinoids

      Quote Originally Posted by BABY1 View Post
      via Psychology TGODAY

      CB1 receptors dictate motivation to seek or avoid exercise, research shows.

      Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) on mice published March 7 in the journal JCI Insight. This paper, “The Motivation for Exercise Over Palatable Food Is Dictated by Cannabinoid Type-1 Receptors,”
    3. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!

      Back, Arms, Abs, steady cardio

      Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

      One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

      Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

      Bent-over BB Row or T-bar Row 3 X

      Quote Originally Posted by BABY1 View Post
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      1. In 3 separate shaker cups, mix 10 oz. of cold water with 2 scoops of each flavor of Amino Energy.
      2. Pour Amino Energy Fruit Fusion into popsicle molds till 1/3 full. Place in freezer until solid (about 50 minutes).
      3. Remove
    5. ON plant protein shake on the go

      Quote Originally Posted by BABY1 View Post
      This mornings breakfast. Trying some samples, and this protein really tasted good!

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      plant protein
      frozen banana
      fresh grated ginger
      frozen mango
      2 brazil nuts
      1/2 cup gf oats

      Freakin yummers!!!!
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