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    baby1's AWESOME BLOG

    Little bit of this and that

    1. Pumpkin Crumb Cake Muffins

      Quote Originally Posted by BABY1 View Post
      Ladies and Gents! I made these, the other morning, and they were out of this world. I didn't do the maple drizzle. The only change I made was I used EVOO.



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      Pumpkin Crumb Cake Muffins | Sally's Baking Addiction
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    2. MVP Sausage Chili

      Quote Originally Posted by BABY1 View Post
      Name:  mvp-chili_johnsonville-sausage.jpg
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      ingredients: 2 (19-oz) packages Johnsonville® Hot Italian Sausage Links, casings removed (Use mild links for a less spicy chili)
      1 large onion, diced
      3 cloves garlic, minced
      2 Tbsp chili powder, (use mild chili powder for less spicy chili)
      ¼ tsp cumin
      1 (15.5-oz) can black beans
      1 (15.5-oz) can red kidney beans
      1 ½ cups corn (frozen or fresh off the cob)
      1 (28-oz) can crushed tomatoes
      2 Tbsp tomato paste
      ...
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    3. Sunday Dinner: An Old Tradition in a New Light

      Quote Originally Posted by BABY1 View Post
      Some traditions are worth keeping around!



      By Anna Post and Lizzie Post


      Our parents like to regale us with stories of the Sunday family dinner “back in the day.” Our mom, wearing her Sunday best, went to her grandparents’ after church for a sit-down meal with a roast-something that her grandfather carved perfectly at the table. At our dad’s, the 2:00 p.m. Sunday family dinner was followed by a second ritual, as the family piled into the station wagon
      ...
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    4. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


      Seated db shoulder press (alternating)

      Skull crusher superset with narrow grip bench press

      Db lateral raises

      Incline Db chest flyes

      Db rear delt flyes

      Wide grip lat pulldown

      Reverse grip pulldown

      Alternating
      ...
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    5. Motivation to Run (or Not to Run) Is Linked to Cannabinoids

      Quote Originally Posted by BABY1 View Post
      via Psychology TGODAY


      CB1 receptors dictate motivation to seek or avoid exercise, research shows.


      Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) on mice published March 7 in the journal JCI Insight. This paper, “The Motivation for Exercise Over Palatable Food Is Dictated by Cannabinoid Type-1 Receptors,”
      ...
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    MileHighKratom1
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