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ObsessedNutrition

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    baby1's AWESOME BLOG

    Little bit of this and that

    1. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


      Back, Arms, Abs, steady cardio

      Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

      One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

      Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

      Bent-over BB Row or T-bar Row 3 X
      ...
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    2. AMINO ENERGY ICE POPS

      Quote Originally Posted by BABY1 View Post
      Name:  AMINO ENERGY ICE POPS.jpg
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      Ingredients


      Directions


      1. In 3 separate shaker cups, mix 10 oz. of cold water with 2 scoops of each flavor of Amino Energy.
      2. Pour Amino Energy Fruit Fusion into popsicle molds till 1/3 full. Place in freezer until solid (about 50 minutes).
      3. Remove
      ...
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    3. ON plant protein shake on the go

      Quote Originally Posted by BABY1 View Post
      This mornings breakfast. Trying some samples, and this protein really tasted good!

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      plant protein
      frozen banana
      fresh grated ginger
      frozen mango
      2 brazil nuts
      1/2 cup gf oats

      Freakin yummers!!!!
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    SALTWRAP2
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