Little bit of this and that
Originally Posted by BABY1 Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh! Back, Arms, Abs, steady cardio Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15 One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15 Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15 Bent-over BB Row or T-bar Row 3 X ...
Originally Posted by BABY1 Ingredients Amino Energy Blueberry Mojito Flavor Amino Energy Fruit Fusion Amino Energy Blue Raspberry 30 oz. Water Directions In 3 separate shaker cups, mix 10 oz. of cold water with 2 scoops of each flavor of Amino Energy.Pour Amino Energy Fruit Fusion into popsicle molds till 1/3 full. Place in freezer until solid (about 50 minutes). Remove ...
Originally Posted by BABY1 This mornings breakfast. Trying some samples, and this protein really tasted good! plant protein frozen banana fresh grated ginger frozen mango 2 brazil nuts 1/2 cup gf oats Freakin yummers!!!!