Little bit of this and that
Originally Posted by BABY1 Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh! Back, Arms, Abs, steady cardio Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15 One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15 Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15 Bent-over BB Row or T-bar Row 3 X ...