• Join Us!
  • Join Us!

  • Get the Fitness Geared Forum App Now!


  • Join Us!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
    Tweet
    View RSS Feed

    baby1's AWESOME BLOG

    Little bit of this and that

    1. Cheesy Garlic Parmesan Hummus {GF, Low Cal}

      Quote Originally Posted by BABY1 View Post
      Name:  garlic-parmasean-hummus-img5.jpg
Views: 239
Size:  37.5 KB

      Ingredients



      • 1 15 oz can chickpeas, drained
      • 6 garlic gloves
      • ¼ cup tahini
      • 3 tbsp extra virgin olive oil
      • ¼ cup parmasean
      • ½ tsp freshly ground pepper
      • ¼ tsp cumin
      • ⅛ cup lemon juice
      • ¼ tsp salt



      Instructions



      1. Preheat oven to 375 degrees F.
      2. Cut the top of a garlic head off to expose the bulbs. Place the garlic on a piece of aluminum foil large enough to enwrap it. Spray with just
      ...
      Categories
      Uncategorized
    2. watcha listening to?

      Quote Originally Posted by BABY1 View Post
      Categories
      Uncategorized
    3. Butternut Squash Spinach Breakfast Bake {GF, Paleo, Low Cal}

      Quote Originally Posted by BABY1 View Post
      Come Sta!!Every1-download.jpg


      Ingredients

      • 2 cups butternut squash sliced in 1 inch pieces
      • 1 cup spinach (I used frozen & drained water with colander)
      • 14 egg whites
      • 2 dashes of nutmeg
      • ½ tsp thyme
      • pepper to taste



      Instructions


      Roast Butternut Squash

      1. Preheat oven 425
      2. Add squash to prepared baking dish
      3. Spray with olive oil & pepper
      4. Roast in the oven 40-45 minutes until slightly browned on the
      ...
      Categories
      Uncategorized
    4. baby1 daily morning trainer

      Quote Originally Posted by BABY1 View Post
      Categories
      Uncategorized
    5. Chickpea Pumpkin Chocolate Protein Bars {GF, Low Cal}

      Quote Originally Posted by BABY1 View Post
      I have made other bars with chickpeas and no one knows what is in there. The family devours them

      Name:  download (1).jpg
Views: 201
Size:  10.5 KB



      Ingredients

      • 2 large egg whites
      • ¼ cup maple syrup
      • ⅛ cup coconut sugar
      • ½ cup pumpkin puree
      • 1 15 ounce can garbanzo beans (chickpeas), drained & rinse
      • 1 scoop vanilla protein powder
      • 1 tsp cinnamon
      • ½ tsp pumpkin pie spice
      • ½ tsp baking powder
      • ¼ cup dairy free chocolate chips



      Instructions
      ...
      Categories
      Uncategorized
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.