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ObsessedNutrition

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    Uncle Ric

    1. Pre Cycle To Do List

      Quote Originally Posted by Uncle Ric View Post
      1)RESEARCH! RESEARCH! RESEARCH!
      2)DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and looking to Cut - YOU WILL FAIL! IF you are looking for Lean Gains and are eating dirty cals -YOU WILL FAIL! I (personally) spend about $100 a wk on food while cycling. IF this seems excessive to you
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    2. High Protein Deep Dish

      Quote Originally Posted by Uncle Ric View Post
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    3. Chemical Composition and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Sold via the Internet

      Quote Originally Posted by Uncle Ric View Post
      I found this article but really who does this surprise? Everything valuable is faked. Let me say that again EVERYTHING VALUABLE IS FAKED.
      That is why you find someone you trust and stick to it. That is why this board is here. SARMs are here to stay, with good reason.

      My .02
      RIC


      Chemical Composition and Labeling of Substances Marketed as Selective Androgen Receptor Modulators and Sold via the Internet
      Ryan M. Van Wagoner, PhD1; Amy Eichner, PhD2;
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    4. watcha listening to? Workout Motivation

      Quote Originally Posted by Uncle Ric View Post
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    5. OMEGA -3 FATTY ACIDS

      Quote Originally Posted by Uncle Ric View Post
      Today I am going to discuss the health effects of Omega-3 fatty acids.

      Omega-3 fatty acids or n-3 fatty acids are polyunsaturated fatty acids (PUFAs) which contain a carbon double bond (C=C) at the 3- position from omega end (methyl end). These are long chain fatty acids which are found mainly in fish oil and marine plants. n-3 fatty acids have effects on preventing inflammation by reducing the inflammatory blood markers like CRP, IL-6, and TNF-alpha. These fatty acids fight against
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