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    Recent Blogs Posts

    1. baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


      Seated db shoulder press (alternating)

      Skull crusher superset with narrow grip bench press

      Db lateral raises

      Incline Db chest flyes

      Db rear delt flyes

      Wide grip lat pulldown

      Reverse grip pulldown

      Alternating
      ...
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    2. Motivation to Run (or Not to Run) Is Linked to Cannabinoids

      Quote Originally Posted by BABY1 View Post
      via Psychology TGODAY


      CB1 receptors dictate motivation to seek or avoid exercise, research shows.


      Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) on mice published March 7 in the journal JCI Insight. This paper, “The Motivation for Exercise Over Palatable Food Is Dictated by Cannabinoid Type-1 Receptors,”
      ...
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